Laser treatment to stop smoking

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Remember H Be confident that you are making a healthy choice! Your whole body will thank you!. – never let yourself get too Hungry, Angry, Lonely or Tired. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Find something that will replace smoking as a way to relax and do it consistently. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. A. Replace smoking with other activities that occupy your hands and your mouth. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you need more guidance, talk to your doctor or dietitian. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Find something that will replace smoking as a way to relax and do it consistently.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

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